LET ME HEAR YOUROAR.Find your voice
A sample from the ROAR practice

Try one useful
conversation tool.

Two short exercises from the version-one curriculum: make a specific request, then distinguish a request from a boundary.

No account. No email. No need to share your history. Use an ordinary, fictional, or workplace example.

Any writing on this sample stays in this page and is not sent or saved by it. It disappears when the page is closed or reloaded. Avoid entering private details on a shared device. Print only what you are comfortable keeping.
RECLAIM / Adapted from Day 6

Make a request someone
can understand.

Objective: turn a vague frustration into a specific action you can ask another person to take.

Instead of: “We need better updates.”

Try: “Please post the weekly status in the shared note by Tuesday at noon.”

  1. Choose an ordinary situation.

    What would help? Keep the example manageable.

  2. Name a concrete action.

    Say what you are asking for, without guessing the other person’s motives.

  3. Check the request.

    Could another person tell what action you mean? A request leaves room for an answer or discussion.

Learning check: what made the second example clearer?

It identifies a concrete action, a place for the update, and a time. The first version does not say what kind of update is needed.

AWAKEN / Adapted from Day 16

A request asks.
A boundary names your limit.

Objective: distinguish what you are asking another person to do from the action or limit within your own control.

Request: “Would you send the material by noon?”

Boundary: “I can review material received by noon. Later material will need to wait until tomorrow.”

Use a non-threatening situation. This is not an assignment to confront someone abusive or unsafe.

Learning check: can a boundary guarantee agreement?

No. A boundary describes a limit or action within your control. It cannot guarantee another person’s response.

Optional homework: practice the statement privately or use it in a suitable ordinary situation. Notice whether your meaning was clear, not whether you sounded impressive.