A short introduction, a month of practice, or a focused weekend. Choose by the time and setting that fit—not by how courageous you think you should be.
All three offers are in development. Interest requests are not purchases or reservations. Dates, prices, and final inclusions will be announced before enrollment.
This simply highlights a format. It does not score you or assess your readiness.
You can begin with any format. No sequence or prerequisite is required.
5 × 75 minutes
Meet all four parts of ROAR in five guided online sessions. Leave each day with something to practice—not just something to think about.
Launch details pending. Price and availability are not yet announced.
No prerequisite. Choose the format, not a ranking of your courage.
About 20 min/day
Build the four skills through a month of short lessons and a companion workbook. Practice, reflect, try again, and carry the tools forward.
Launch details pending. Price and availability are not yet announced.
No prerequisite. Choose the format, not a ranking of your courage.
Two or three days
Explore the four stages in a focused two- or three-day setting, with guided practice and time to reflect. Return with tools for your next week.
Launch details pending. Price and availability are not yet announced.
No prerequisite. Choose the format, not a ranking of your courage.
All formats use Reclaim, Own, Awaken, and Rise. A retreat does not replace a month of practice; a shorter format is not a lesser personal achievement.
| Compare | Five-day workshop | 30-day journey | Weekend retreat |
|---|---|---|---|
| Primary format | Five planned guided online sessions | Workbook and planned online learning route | Planned guided in-person experience |
| Time commitment | 75 minutes per session; up to 10 minutes optional homework | About 20 minutes daily, plus optional homework; five-minute minimum route | Two or three days; breaks included in the draft agenda |
| Main emphasis | Meet the four tools and choose a seven-day follow-through | Repeat, reflect, and use the tools in everyday situations | Concentrated rehearsal, reflection, and first-week follow-through |
| Take-home tools | Mini Voice Plan, Story Map, Boundary Plan, Next-Step Plan | Full workbook, four checkpoints, Carry-Forward Plan | Four core plans and first-week practice route |
| What still needs confirmation | Dates, price, platform, staff, recordings, and access period | Price, start/access model, online platform, any live calls, access period | Dates, venue, staff, access arrangements, lodging, meals, price, travel, terms |
| Price & availability | To be announced · Interest only | To be announced · Interest only | To be announced · Interest only |
The ROAR method explains the four skills. The planned book carries the story, context, and reflection.
Use the five-day workshop for an introduction, the 30-day journey for a daily route, or the retreat for focused time.
Revisit the sample workbook lesson or the existing learning center. A next step does not require purchasing a larger package.
Yes. The workbook sample and existing learning center are available to explore. No email is required to read the sample.
No. The formats are different ways to encounter the same framework, not mandatory tiers.
No. These programs provide opportunities to practice. Outcomes vary, and no format promises a clinical or personal transformation.
When the site’s registration connection is live, it asks the team to email you details about the selected program. It does not collect payment, confirm a booking, create a course account, or subscribe you to unrelated updates without your separate choice.
Contact the team to ask about practical arrangements. Do not send private medical history through a general registration form. Final access arrangements must be confirmed for the specific program before enrollment.
LEARNING & FACILITATOR PATHWAYS
Planned completion certificate
The five-day workshop or equivalent foundation route. Completion criteria will be published before enrollment.
Planned completion certificate
The 30-day practice route, checkpoints, and carry-forward plan. This recognizes learning participation, not clinical competence.
In development
A separate proposed training and observed-assessment pathway. Requirements, scope, supervision, and any licensing terms have not been finalized.
No certificates or facilitator licenses are currently issued. A retreat is a delivery format, not a higher credential. Participation does not confer a medical or mental-health license, accreditation, or permission to teach the curriculum commercially.
Ask about the future facilitator pathway